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Wellness of the Mind and Body

Mental Health… everyone talks about mental health, whether in a joking manner or serious, it somehow always comes up. But why? Why is it all of a sudden so prevalent in life? What difference does it make? I can tell you a lot. It makes a lot of difference just by acknowledging it. Why? Because then you can figure out how to help it. Let’s be real here for a short minute, mental health is not some funny joke or “excuse”. No, mental health is a real and very serious problem. It has a stigma that is attached to it, the idea that if you have a mental illness then you are batshit crazy. Admit it, that’s what comes to your mind, but maybe it’s a little less colorful. When you are told, “I heard th

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